Wellness Newsletter - December

As we move into the holiday season, December invites us to slow down, breathe a little deeper, and take intentional steps to care for our minds, bodies, and finances. The December Wellness Newsletter is now available, offering simple practices to help you stay grounded during a busy time of year.

In this month’s edition, you’ll find resources and tips including:

• A focus on self-care practices like rest, intentional breaks, balanced meals, and ways to recharge when the days feel long.

• Fundamentals of financial well-being such as budgeting, saving for emergencies, and seeking guidance to plan for the future.

• December’s Wellness Challenge, Maintain and Gain, which shifts the focus from holiday weight maintenance to building meaningful well-being habits. You’ll identify activities that support your wellness and explore new ones to bring into your routine.

• A Wellness Wisdom section reminding you to carve out time for rest, nature, reading, or other calming hobbies to support emotional and psychological balance.

• Information about UHC Rewards and year-end opportunities.

• This month’s Wellness Whiz Quiz, giving you a chance to test your knowledge and stay engaged with our wellness community.

• A seasonal recipe for Air Fryer Marinated Chicken Wings, a simple and flavorful dish perfect for gatherings or weeknight meals.

Download December Newsletter